Master a true blend of strength and dynamic mobility in this 6-week gym-based program. Get the competitive edge with the only certified training program for total race-day performance. One of the best decisions I made to get this program… I ultimately started to see great results and overall improvement in my mobility and flexibility along with strength. My partner and I have been using this app for almost 18 months and still going strong. #1 Emulate the best-of-the-best apps — reinventing the wheel can take precious time out of your budget and bog down the development process with (possibly) unrealistic goals. That’s why we recommend emulating the highest-rated apps out there, like the ones on our list.
- He makes you feel comfortable no matter what skill level you are.
- The paid version of the app will run you $12 per month ($80 per year) for an individual plan, or $13 per month ($150 per year) for a Strava and Runna combo plan.
- #4 Target a niche group — To stand out, you can design your app to have workouts and features according to age, gender, fitness level, etc.
- #1 Emulate the best-of-the-best apps — reinventing the wheel can take precious time out of your budget and bog down the development process with (possibly) unrealistic goals.
- Share your real-time location during an activity with up to three safety contacts.
- And if that’s not enough, Gymverse offers calorie tracking when paired with a wearable, which is a nice addition and helps you get a better view of your overall fitness.
Best fitness app for those who like a little competition
At $149.99/year, it’s easily the most expensive app I tested—twice the price of Strava. I can totally see the price being worth it, though, especially if you have a home gym or a cheap gym membership. Gymverse basically mad muscle reviews takes the place of a personal trainer—so if you need a lot of guidance, it could be well worth the price. I tested it again, this time using the Runkeeper app on my Apple Watch. Outdoor mode also offered more of the metrics I would expect from an app called Runkeeper, so if you mostly run outside (or have an Apple Watch), it can work well.
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All of them are either completely free or offer robust functionality without requiring a paid subscription. Workout apps are a fantastic tool for guidance, structured routines, and cues to help with form. However, they cannot fully replace the individualized attention and expertise of a personal trainer in a one-on-one session. Some apps, such as Future, offer virtual personal training so you can receive tailored guidance from the comfort of your home. If you already work with a trainer, it is worth asking whether they use an app to program and track your workouts, allowing you to combine professional expertise with the convenience of digital tools. The onboarding experience for this fitness tracker is really slick.
Have Fun with Running
Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 different disciplines, from yoga to strength training to cycling—and you no longer need to have an Apple Watch to use it. Apple product owners can access Fitness+ built into the new Fitness app, with the latest iOS update. To get started, browse through dozens of certified trainers to choose one that best fits your goals and need.
Why the Apple Watch is so popular and has the best workout apps
From fully coached workouts, to audio and self-guided training – you can do at home, in the gym, or on-the-go. Gentler Streak excels at a gentle, balanced take on overall fitness (including running). This tool boasts a strong 4.7 rating on the App Store, which is perfect for runners who want to avoid overtraining while building sustainable habits. Anyone who runs, swims, cycles, or does any sort of workout will find it easier to track their activities using a smartwatch or wearable. And that’s why the wearables market is so popular among fitness enthusiasts and the average person trying to stay healthy.
We love a workout app because there’s very little downside to giving one a try. Most offer a free trial, which lets you explore the workouts, features, and overall vibe before committing. Compared to an in-person gym membership, fitness apps are typically more affordable, far more convenient, and they take the guesswork out of programming our own workouts. Since you can use them anytime, anywhere, they’re also one of our favorite tools for staying consistent (and seeing real results). Now you have access to various workout programs that can be done at home or in the gym, such as yoga, strength and Pilates, all taught by different women personal trainers.
BODY & BELL
When you connect Strava with Zapier, you can orchestrate rich, multi-step workflows that turn your activity data into something you can actually use. For example, you can automatically store your workouts in a spreadsheet or database, use AI to summarize trends or highlight milestones, and share relevant training recommendations. Unfortunately, if you primarily work out indoors, you won’t get much out of the app.
Her workouts are highly effective and perfectly suited for small spaces. While not a workout generator, Bodywave helps you decide the best time to train. It tracks your heart rate, stress, HRV, and activity to give data-backed workout readiness suggestions. Be more active and reach your goals with custom fitness programs. This custom component integrates Hevy workout tracking with Home Assistant, allowing you to monitor your fitness data directly in your smart home dashboard. See your progress in real time with every completed workout.
Work out anywhere with celebs and world-class trainers who will motivate you to reach your goals. Unlimited access to the world’s best workouts, meditation, nutrition and more. Work out when and how you want with the Nike Training Club app. It’s easy to schedule a workout for later with workout scheduling — and with the casting feature, you choose where and how it happens, on your phone or casted to the big screen. Because when you want to make some life changes or form better habits, small ‘nudges’ and flexibility can get you there.
How we test the best workout apps
While limited to a few sessions per week, it adapts your workouts based on muscle recovery and performance. StrongLifts 5×5 is a free barbell training app that focuses on compound lifts. It’s designed for progressive overload and perfect for gym-goers who want to build strength.
The best fitness app is the one that works for you
Many of the best free workout apps for iPhone are backed by major fitness brands or have freemium business models. That means you can enjoy high-quality workouts and training tools without a subscription. Perfect for all fitness levels, NTC is one of the most comprehensive free iPhone workout apps available in 2025. Nike Training Club (NTC) is a powerhouse fitness app offering 200+ free workouts ranging from strength and endurance to mobility and yoga. It used to require a subscription, but now it’s completely free.
Explore Apps
Another staffer said it’s the first platform that’s helped her exercise consistently in years, thanks to a knowledgeable, encouraging trainer. Peloton also offers Strength+, a strength-focused app for home or gym equipment. It delivers programs tailored to the equipment you have, from barbells and kettlebells to cable machines and medicine balls. Strength+ costs $10 per month, but it is free for anyone with an existing App+ or All-Access membership. Heather Robertson has built a global community by sharing effective, no-nonsense workouts on YouTube. As a certified trainer and nutrition coach, she designs programs that are accessible, engaging, and results-driven.
The app allows you to stream classes in 10 different categories (cycling, running, bootcamp, outdoor, strength, and more) anywhere, with live studio classes uploaded daily to an extant library of over 10,000. We especially love attending the live classes, because you get the actual push from those around you and from Peloton’s lineup of fitness-celebrity trainers. Sorry to brag, but our own All / Out Studio app just happens to be one of the best streaming fitness apps available. That’s because the programming was created by the world’s most elite trainers, as well as our own certified team of fitness experts. THE WEATHER IS getting warmer, and beach season is approaching fast.
What to Look for in a Free Workout App for iPhone
The app includes a calendar to track workout progress and a weight chart to monitor weight trends. It also offers features like syncing data to Apple Health, customizable workout reminders, and the ability to share progress on social media. SmartGym includes over 700 animated exercises with step-by-step instructions, plus 130+ professionally designed workout routines. You can also create custom exercises with your own images and build your own routines. Free apps are also great for beginners who want to test different routines before investing in premium coaching or advanced plans. The free version of Fitbod gives you a taste of its AI-powered workout planning.
While primarily known for nutrition tracking, MyFitnessPal includes a robust workout library and syncing capability with free fitness routines. Get access to world’s best workouts from cardio, yoga, strength, pilates, toning and more. That means intuitive navigation and filters that let you quickly find the perfect class based on workout type, duration, or even music.
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